Nutrition with Miss J
Excellent Health rests on the Foundation of 4 things:
1.) Nutrition
2.) Exercise
3.) Rest
4.) Purpose
1.) Nutrition
2.) Exercise
3.) Rest
4.) Purpose
Nutrition:
Excellent Nutrition can be difficult to accomplish these days because most Food Marketing and Advertising is geared towards selling Un-healthy food. There is also a lot of confusion in the education surrounding nutrition.
One thing that is for sure: Good Supplementation is a big help. So check out the link below, LOG IN with ID: 22215817 and use The PASSWORD: MAYMAY7 to check out some of the world's highest quality nutrition products. I use them and there are so many testimonies to how effective they are.
The company offers nutrition supplementation and skin care products that are fantastic!
And there is a business opportunity there for those who are interested. The company is Korean and so of course so is the website. So don't be confused, just Check it out, then contact me to discuss what products would be best for you and I will help you place your order.
Excellent Nutrition can be difficult to accomplish these days because most Food Marketing and Advertising is geared towards selling Un-healthy food. There is also a lot of confusion in the education surrounding nutrition.
One thing that is for sure: Good Supplementation is a big help. So check out the link below, LOG IN with ID: 22215817 and use The PASSWORD: MAYMAY7 to check out some of the world's highest quality nutrition products. I use them and there are so many testimonies to how effective they are.
The company offers nutrition supplementation and skin care products that are fantastic!
And there is a business opportunity there for those who are interested. The company is Korean and so of course so is the website. So don't be confused, just Check it out, then contact me to discuss what products would be best for you and I will help you place your order.
Exercise:
A regular daily practice of physical movement does WONDERS for us all. Our bodies were created to be used, to move and interact and work and create. Just sitting around or being lazy is actually very harmful to our health. Our MOOD improves when we exercise, and so does our Confidence, our Self Esteem, our sense of hope is restored and we become healthier steadily.
A regular daily practice of physical movement does WONDERS for us all. Our bodies were created to be used, to move and interact and work and create. Just sitting around or being lazy is actually very harmful to our health. Our MOOD improves when we exercise, and so does our Confidence, our Self Esteem, our sense of hope is restored and we become healthier steadily.
Rest:
When we sleep or meditate, the BODY and MIND Repair, Renew, Refresh, Restore, Rejuvenate, Rebuild, Re-Energize and whatever other cool 'Re' word we can think of!!
We live in a world that is always Rush Rush and filled with demands of our time. It is SO IMPORTANT that we take breaks to Rest / Enjoy our lives and we function better when we get 6+ hours of sleep each night.
The positive benefits of getting a daily good nights sleep and taking breaks during the day are overwhelming! Being Well Rested even helps you Lose weight!!
When we sleep or meditate, the BODY and MIND Repair, Renew, Refresh, Restore, Rejuvenate, Rebuild, Re-Energize and whatever other cool 'Re' word we can think of!!
We live in a world that is always Rush Rush and filled with demands of our time. It is SO IMPORTANT that we take breaks to Rest / Enjoy our lives and we function better when we get 6+ hours of sleep each night.
The positive benefits of getting a daily good nights sleep and taking breaks during the day are overwhelming! Being Well Rested even helps you Lose weight!!
Purpose:
When we have no 'purpose', we have no reason to be healthy. Given a Purpose and suddenly we AWAKEN inner strength, quick thinking, inspiration, extra energy, physical strength, super powers, and Focus.
When we have a VISION of purpose Greater than ourselves - a Worthy Cause - an Opportunity to Make a Difference - we come alive and every single cell in our body is Energized and set on task!
It becomes Soooooo much easier to be in good health and get in good physical fitness when we Live by Purpose each and every day.
When we have no 'purpose', we have no reason to be healthy. Given a Purpose and suddenly we AWAKEN inner strength, quick thinking, inspiration, extra energy, physical strength, super powers, and Focus.
When we have a VISION of purpose Greater than ourselves - a Worthy Cause - an Opportunity to Make a Difference - we come alive and every single cell in our body is Energized and set on task!
It becomes Soooooo much easier to be in good health and get in good physical fitness when we Live by Purpose each and every day.
